Wander into the world of wellness with a comprehensive guide to healthy living.
Start from the inside out, with a focus on nutrition. Juice bars, raw cafes and health conscious chefs make healthy eating easy, dishing up fare that’s sure to leave your tastebuds tingling and your body freshly fuelled.
Nurture your body and mind at one of the many boutique studios. Get your heart racing with personalised fitness classes, or look to strengthen and tone with Pilates or yoga. Delve deep into your mindfulness practice with infrared sauna and floatation, or pedal the day’s stress away with indoor cycling.
Wellness extends beyond the gym door with a renewed awareness of where products come from. Explore organic grocers and boutique food delivery services, as well as herbal teas and organic skincare, to truly welcome healthy living into your home.
Equip yourself with the knowledge from some of the industry’s best, ensuring your journey to better health is nothing but a success.
• Beautifully illustrated coffee table book and cookbook
• Covers healthy living in Victoria, with a selection of cafes, restaurants, fitness studios and products
• Features signature recipes from some of Victoria’s best wellness venues
The Wellness Book showcases the healthy living scene in Victoria, featuring a curated selection of raw food cafes, juice bars, yoga studios and producers, all dedicated to living well.
With eye-catching illustrations by Carla McRae, stunning photography and recipes, it’s the perfect addition to any coffee table.
• The Wellness Book: Victoria, 420 page hardback
• Optional gift card with personal message
• Free Delivery
This beautifully designed book acts as a guide to clean living – from nutrition to mindfulness and lifestyle products, The Wellness Book offers tips and tricks to help you lead a healthy life. A thoughtful gift for someone who is into clean eating or who has just moved to Victoria; this hardcover book is not only a stylish addition to your coffee table but the perfect way to kickstart your wellness journey.
MAY 2016 RELEASE
Hardback, colour photography
EDITOR IN CHIEF: Jonette George
RESEARCHED BY: Kay Fiddes
EDITED BY: Emily Jacobs, Penny Cordner
ART DIRECTION & DESIGN: Susan Hardjono
DESIGN: Elle Bentley
PHOTOGRAPHY: Katie Wilton, Amanda Davenport, Kevin Li, Bianca White
ILLUSTRATION: Carla McRae
ADVICE BY: Helen Rankin, Regulatory Reviewer